Refuel Renew and Refocus SELF-CARE STARTS HERE
Refuel Renew and Refocus SELF-CARE STARTS HERE
Cupping is an ancient therapeutic technique that involves placing cups on the skin to create suction. The suction pulls the skin and underlying tissue into the cup, which is believed to increase blood flow, reduce muscle tension, and promote overall healing. Here are some potential benefits of cupping as part of a self-care routine:
It's important to note that while cupping has been used for centuries in traditional medicine, scientific research on its efficacy is limited, and more studies are needed to fully understand its mechanisms and benefits. Individuals interested in cupping should consult with qualified practitioners and consider it as part of a broader self-care approach. Additionally, cupping may cause temporary discoloration or bruising on the skin, known as "cupping marks," which typically fade within a few days.
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