Massage

Find Relief Through Massage Therapy
At R and R Wellness Massage, we specialize in more than self-care—we focus on real, lasting pain relief. If you're living with daily discomfort in your neck, shoulders, lower back, or dealing with sciatica, migraines, or tension headaches, massage can make a powerful difference. 

• Neck & Shoulder Pain Relief
  Poor posture, stress, and repetitive strain can lead to tightness and discomfort. Massage helps release tension, increase range of motion, and ease chronic neck and shoulder pain.
•  Lower Back Pain & Sciatica Support
  Lower back tension and sciatic nerve pain can limit your movement and disrupt daily life. We use targeted techniques to reduce inflammation, relax muscles, and relieve pressure on the nerves.
•  Headache & Migraine Reduction
  Tension in the neck, shoulders, and scalp often contributes to headaches and migraines. Massage helps decrease frequency, intensity, and duration by addressing the root causes of pain.
•  Improved Circulation & Muscle Recovery
  By increasing blood flow to affected areas, massage speeds healing, reduces stiffness, and supports long-term pain management.
•  Stress-Related Pain Relief
  Chronic stress can manifest physically. Massage calms the nervous system, which helps reduce muscle tension and body aches triggered by anxiety or emotional stress.

• 60- minutes is $90
• 75-minute is $105
• 90- minutes is $120 

Centered around your needs, we offer FULL 60-, 75- and 90-MINUTE Wellness Massage sessions. Each session is specifically designed for you! 

It's important to note that individual responses to massage may vary, and it's advisable to consult with healthcare professionals, especially for individuals with specific health conditions. Whether through professional massage sessions or self-massage techniques, incorporating massage into a regular self-care routine can contribute to overall physical and mental well-being.